On account of National integration day, for the welfare of all... *Fit India movement* was launched at Govt. Women's college under the dynamic leadership of the dr. P. S. Vijayalakshmi, principal and the NSS unit -3 Programme officer Dr. R. Gowri, Assistant professor of Mathematics, Govt. College for Women, Kumbakonam along with Dr. .Vidhyashree Director, Physical Education, Nss Programme officers Dr.A. Jeyachitra and Dr. M. Kala .
With an oath to serve the nation with fullest of abilities for the well being of each individual has been taken as a pledge as a part of NSS unit, followed by welcome address and the dignitaries introductory speech.
Special address on health and mind was discussed and demonstrated by Ms. Sridevi, President, Reiki centre of india, Chennai... That would add value to each students in due course of time in their daily life... Through the therapy of reiki and sujok acupressure which would make each one to live life in a holistic manner.
This topic has covered how a person can channelise the energy from the cosmos to the palms to heal their physical ailment and that aids to emotional well being as well.
She has essentially brought out the magnificent indian culture associated with the therapy of reiki, followed by tid bits of acupressure points and meditation was taught to the students which can be practiced in their life for their total well being...in the daily life which would essentially make a person fit and calm... To achieve their goals... And to attain flourishment.
Dr. Vidyashree, chief guest speaker on fitness, demonstrated the necessity of exercise in daily life... 5 essential exercise that can be done at home... Which will bring forth the normal breathing and flexibility in muscles...thereby a person can be rejuvenated at physical fitness and mind..
She wonderfully portrayed the necessity to allocate the time for oneself for the exercise with consistency... That would enable the nourishment of the individual.
As well grow with fresh spirit of physical dynamism, positive approach at mind level we would evolve as a society with much more abundance in health, peace and prosperity... Which is indeed a gift to the nation, as each citizen is valuable and our actions are accountable to the nation for its progress.
With a note of thanks by Dr. M.Kala, the programme ended with national anthem. |
